Weigh In record (no journal entry) for 14 June 2023
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1742 kcal
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Fat: 67.92g | Prot: 62.41g | Carb: 190.66g.
Breakfast: Сметана 15%, Избенка Сырники Творожные 5%. Lunch: Heinz Чесночный Соус, Котлета Куриная, Гречка Отварная. Dinner: Огурец (с Кожурой), Руккола, Красное и Белое Буженина из Индейки, Сметана 15%. Snacks/Other: Ростик'c - KFC Милкшейк Ваниль, Karmi Пиво. more...
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gaining 1.0 lb a week
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