Weigh In record (no journal entry) for 14 June 2023
|
202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
1466 kcal
|
Fat: 39.89g | Prot: 104.93g | Carb: 156.28g.
Lunch: Kalkoen of Kipfilet (in Plakjes), Wasa Cracker Sesam, Bonduelle Gegrilde Groenten, Gekookt Ei. Dinner: Witte Rijst, Kipfilet, AH Curry Madras Vers Kookpakket . Snacks/Other: Campina Magere Milde Kwark met ‘N Vleugje Aardbei, Alesto Studentenhaver, Appel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1978|Wilma's weight history
|