Weigh In record (no journal entry) for 13 June 2023
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1075 kcal
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Fat: 41.72g | Prot: 99.96g | Carb: 79.83g.
Breakfast: Isopure Zero Carb Unflavored, Quaker Quick 1-Minute Oats, Califia Farms Unsweetened Almond Milk, PBfit Peanut Butter Powder , Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Cooked Salmon, O'Brien Potatoes (Prepared, Frozen) . Snacks/Other: Tropical Chips Plantains, Core Power Elite Vanilla Protein Shake. more...
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gaining 0.1 lb a week
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