Weigh In record (no journal entry) for 13 June 2023
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192.2 lb
Lost so far: 74.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1202 kcal
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Fat: 74.65g | Prot: 85.90g | Carb: 44.90g.
Breakfast: Gekookt Ei, Becel Light, Roggebrood, AH Goudse Kaas Extra Belegen 48+. Lunch: Gekookt Ei, Tasty Basics Crackers Meerzaden, Leev Biologische Low Carb Crackers Lijnzaad , Aldi Tonijnsalade (30g). Dinner: Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Keurslager Biefstuk van de Haas, Komkommer, AH Ijsbergsla Melange, Mayonaise, Tomaten. Snacks/Other: Hero Minder Zoet Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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losing 0.7 lb a week
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