Weigh In record (no journal entry) for 12 June 2023
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1521 kcal
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Fat: 71.23g | Prot: 72.43g | Carb: 119.94g.
Breakfast: Melkunie Halfvolle Yoghurt Mild. Lunch: Geroosterde Gezouten Pinda's, Obento Yaki Nori For Sushi, Sojasaus, Surimi, Jumbo Bloemkoolrijst, Cottage Cheese, Komkommer (met Schil), Wasabi, Mierikswortel, AH Vissaus. Dinner: Milbona Creme Fraiche 30%, Rozijnen (zonder Pit), Banaan, AH Gesneden Uien, Sperziebonen, Zero Rice Rijst, Lidl Vegan Rulgehakt, Olijfolie. Snacks/Other: Magnum Almond Pint, Chardonnay, Geroosterde Gezouten Pinda's. more...
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gaining 4.6 lb a week
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