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Wochenende bei Schwiegereltern 🤷♂️
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2274 kcal
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Fat: 51.68g | Prot: 127.32g | Carb: 323.21g.
Breakfast: McDonald's Latte Macchiato Regular, Rosinenbrötchen, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Gutfried Geflügel-Fleischwurst, Eat Happy Maki Gurke , WellMix 50% Protein White Caramel Crisp, Müller Ayran, Edeka Ciabatta , Edeka Deli Pute mit French Dressing. more...
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gaining 6.9 lb a week
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 Comments
Du willst doch zunehmen! Also, häufiger mal die Schwiegereltern besuchen! 😉
12 Jun 23 by member: AsketHH
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😅 Der Muskel am mittleren Ring
12 Jun 23 by member: sjw*
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Eher der Bierbauchmuskel ))
13 Jun 23 by member: AJ.LEX7
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