Weigh In record (no journal entry) for 12 June 2023
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192.9 lb
Lost so far: 3.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1758 kcal
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Fat: 120.32g | Prot: 95.21g | Carb: 68.66g.
Breakfast: Ei, Gut & Günstig Delikatess Bacon, Myprotein Protein Hot Mocha, Edeka Bio Fettarme H-Milch 1,5%. Lunch: Develey Tomaten Ketchup, Gut & Günstig Leberkäse, Gurke (Geschält), Ei. Dinner: Edeka Bio Natives Leinöl, Hawesta Thunfischsalat Mexico, Gurke (Geschält), Edeka Salatmix Classic. Snacks/Other: Gut & Günstig Vanille Karamell Hörnchen. more...
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2132 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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