Weigh In record (no journal entry) for 11 June 2023
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1714 kcal
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Fat: 74.43g | Prot: 84.95g | Carb: 165.02g.
Breakfast: Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Blue Dragon Rich Hoisin Sauce, Heinz Burger Sauce, Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Tesco Bakery Trio of Olive Bloomer, Cherry Tomatoes. Lunch: Warren & Sons Reduced Fat Brussels Pate, Valley Spire Wensleydale with Cranberries, Tesco Chocolate Filled Crepes, Warburtons Potato Cakes, Ben & Jerry's Cookie Dough Ice Cream. Dinner: Cadbury Delights, Marks & Spencer Lightly Dusted Lemon Sole, PhD Smart Bar White Choc Blondie, Apricots, Almonds . more...
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losing 3.1 lb a week
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