Weigh In record (no journal entry) for 11 June 2023
|
143.5 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
1550 kcal
|
Fat: 44.45g | Prot: 95.94g | Carb: 131.16g.
Breakfast: Optimel Yoghurt Bosvruchten. Lunch: AH Vissaus, Mierikswortel, Obento Yaki Nori For Sushi, Sojasaus, Wasabi, Komkommer (met Schil), Surimi, Jumbo Bloemkoolrijst, Cottage Cheese. Dinner: Snack Fan Mexicano, Remia Friteslijn, Gwoon Friet. Snacks/Other: Geroosterde Gezouten Pinda's, Chardonnay, Brand IPA 0.0. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brtzus's weight history
|