Weigh In record (no journal entry) for 10 June 2023
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141.8 lb
Lost so far: 1.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1501 kcal
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Fat: 57.23g | Prot: 62.88g | Carb: 103.73g.
Lunch: Herta Finesse Putenbrust Raffiniert Gegrillt, Laugenbrezeln. Dinner: Wilhelm Brandenburg Grillfackeln , Aperol Spritz, Gazi Grillkäse, Sekt, Puddis Schoko Mousse, Gemischter Salat mit Dressing, REWE Beste Wahl Ajvar Scharf, Baguette, Sauvignon Blanc, Meggle Kräuterbutter, Galbani Büffelmozzarella, Tomaten, Deluxe Rinderfilet, Gourmella Putenschnitzel Mariniert. Snacks/Other: Apfelstrudel. more...
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losing 6.2 lb a week
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