Weigh In record (no journal entry) for 10 June 2023
|
220.2 lb
Lost so far: 13.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
2910 kcal
|
Fat: 89.02g | Prot: 91.13g | Carb: 435.29g.
Breakfast: Truskawki, McDonald's Chikker, McDonald's Frytki (Średnie), Nestlé Manhattan Vanilla & Chocolate, Piątnica Koktajl z Białkiem Serwatkowym, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Konfitura, Biedronka Bułka Poznańska, Biedronka Bułka Paryska. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gawenzi's weight history
|