Weigh In record (no journal entry) for 09 June 2023
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2594 kcal
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Fat: 80.63g | Prot: 181.60g | Carb: 289.18g.
Breakfast: Banano, Café, Pan de Salvado, Huevo, Mervick Whey Protein, Star Nutrition Creatine Monohydrate. Lunch: Naranjas, Zanahoria Cocida, Salsa de Tomate, Cuadril, Lucchetti Spaghetti. Dinner: Paladini Jamón Cocido, Queso Fresco, Paladini Salamin Picado Grueso, Huevo, Carrefour Prepizza. Snacks/Other: Mervick Whey Protein, Banano, Quaker Avena Instantánea, Manzana. more...
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2784 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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losing 0.4 lb a week
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