Weigh In record (no journal entry) for 08 June 2023
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2014 kcal
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Fat: 63.50g | Prot: 189.71g | Carb: 147.26g.
Breakfast: Milbona Goudse Jong Belegen Kaas 48+, Plakken, Havermout met kwark, Magere Kefirkaas, Lidl Nederlandse Scharreleieren, Havermout met melk. Lunch: Magere Kefirkaas, Lidl Koolhydraat Verlaagd Brood, Jumbo Jong Belegen 20+ Kaas, Stuk, Deepblue Tonijn in Water, Arie Kok Gebraden Kipfilet, Greenfields Rosbief Peper, Dirk Bruin Stokbrood, Vers, Dirk Vloerbrood Volkoren, Vernieuwd, Dirk Batard Meergranen, Vernieuwd, Dirk Batard Pompadour, Vernieuwd, Dirk Polders Brood Donker. Dinner: Mora Oven Bamischijf, Jumbo Prei Fijngesneden, Lidl Kipburger, AH Spitskool, AH Witlof, AH Bleekselderij, City Aroma Shirataki Noodles, Magere Melkkefir. Snacks/Other: Jumbo Kaascroissants, AH Winterpeen, AH Komkommer, Lidl Filetlapjes, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Campina Magere Milde Kwark Naturel. more...
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losing 2.1 lb a week
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