Weigh In record (no journal entry) for 07 June 2023
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1363 kcal
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Fat: 40.21g | Prot: 84.66g | Carb: 168.83g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Banana, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fajita with Chicken and Vegetables, Scrambled Egg (Whole, Cooked). Dinner: Sushi, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Shultz Mini Pretzels, Private Selection Jumbo Shrimp with Cocktail Sauce, Tostitos Bite Size Gold Tortilla Chips. more...
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2883 kcal
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Activities & Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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