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BlackBird
Journal
21 Sep 09
BlackBird's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2009:
1529 kcal
Fat: 63.84g | Prot: 80.75g | Carb: 160.41g.
Breakfast:
Beef Ravioli in Tomato and Meat Sauce, fuze , chicken sausage.
Dinner:
raspberry spread, nutella, bread, Tom Kha Soup.
more...
1980 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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