SLAMOBEC's Journal, 06 June 2023

194.8 lb Lost so far: 16.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 62.18g | Prot: 60.86g | Carb: 127.99g.   Breakfast: Pork Sausage (Pre-Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Quiznos 8-Inch Lobster & Seafood Salad Sub. Dinner: Sushi, Kroger Raw Large Shrimp, Onion Rings (Breaded and Fried). Snacks/Other: Cookie. more...

3136 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...