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Dogcatcher1
Journal
06 Jun 23
Dogcatcher1's Journal, 06 June 2023
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Weigh In record (no journal entry) for 06 June 2023
160.7 lb
Lost so far:
35.3 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2023:
1582 kcal
Fat: 84.03g | Prot: 71.18g | Carb: 133.17g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked) , French Toast with Butter .
Lunch:
Popeyes Chicken & Biscuits Strawberry Biscuit, Bacon, Cheddar Cheese , Popeyes Chicken & Biscuits Crispy Chicken Sandwich.
more...
2222 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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