Weigh In record (no journal entry) for 06 June 2023
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217.2 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2398 kcal
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Fat: 141.43g | Prot: 116.71g | Carb: 163.70g.
Breakfast: Biedronka Jabłko, Jabłko, Pizza Capriciosa, Pizza Margherita, Pizza Domowa, Pizza z Mięsem i Warzywami na Cienkim Cieście, Tarczyński Kabanos Wieprzowy, Tarczyński Kabanosy Wieprzowe, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Tarczyński Kabanos Wieprzowy, Tarczyński Kabanosy Wieprzowe. more...
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steady weight
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gawenzi's weight history
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