Weigh In record (no journal entry) for 05 June 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1397 kcal
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Fat: 56.51g | Prot: 73.82g | Carb: 159.75g.
Breakfast: Ginger tea, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Chicken Nuggets, Great Value Bottled Water (Bottle), Taylor Farms Spinach Salad with Bacon. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 2.1 lb a week
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