Weigh In record (no journal entry) for 05 June 2023
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1958 kcal
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Fat: 60.38g | Prot: 187.26g | Carb: 149.39g.
Breakfast: Galia Meloen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Jong Belegen 20+ Kaas, Stuk, Lidl Grillworst, Deepblue Tonijn in Water, Arie Kok Boeren Achterham, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Fijn Volkorenbrood, Dirk Boeren Meerzaden, Vernieuwd. Dinner: Jumbo Burrata, Jumbo Broccoli, Jumbo Snijbonen, Jumbo Geschrapte Worteltjes, Bloemkool, Magere Melkkefir, Jumbo Ribeye. Snacks/Other: Jumbo Kaascroissants, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Bolletje Groentecrackers Spinazie, Lidl Hamlappen, AH Komkommer, AH Winterpeen. more...
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gaining 1.9 lb a week
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