Weigh In record (no journal entry) for 05 June 2023
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1349 kcal
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Fat: 33.30g | Prot: 106.09g | Carb: 153.23g.
Breakfast: Melkan Houdbare Magere Melk, DieetPro Eiwitshake. Lunch: Melkan Houdbare Magere Melk, DieetPro Eiwitshake. Dinner: AH Witte Rijst, Inproba Nasi Goreng Kruiden, AH Nasi Bami Groente, AH Kipfiletblokjes, Conimex Wokolie, Mora Kipsaté in Pittige Pindasaus. Snacks/Other: Van Doorn Jan Hagel, Cup-A-Soup Champignon Crème, Appel, Tomaten. more...
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losing 1.1 lb a week
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