Weigh In record (no journal entry) for 04 June 2023
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227.4 lb
Lost so far: 12.9 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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827 kcal
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Fat: 42.32g | Prot: 77.72g | Carb: 44.41g.
Lunch: HEB Deli Shaved Mesquite Smoked Turkey Breast, Tomatoes, Red Leaf Lettuce, Cucumber (with Peel), Radish, Lucerne Colby Jack Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carrots, Home made Buttermilk Ranch. Dinner: Jello cottage cheese, Bertolli Extra Virgin Olive Oil, Fresh & Easy California Blend Vegetables, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Atkins Strawberry Shake. more...
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losing 5.6 lb a week
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