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Deze week hard werken is beloond! :D
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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4167 kcal
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Fat: 107.11g | Prot: 142.80g | Carb: 459.86g.
Breakfast: Nescafé Espresso, Hahne Haferflocken OATS, Banaan, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Calvé Slasaus Naturel, AH Ijsbergsla, Tomaten, Komkommer (met Schil). Dinner: Aldi Stokbrood Kruidenboter, Witte Rijst (Halflange Korrel, Gekookt), Gebraden Kippenpoot zonder Coating (met Vel), Knorr Italiaanse Lasagne Bolognese, Chili Con Carne met Bonen. Snacks/Other: Coca-Cola Coca-Cola, Rosé. more...
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2445 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
14 Feb 15 by member: BabsBloem
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Dank je wel voor je bericht BabsBloem :)
14 Feb 15 by member: Abby76
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