Weigh In record (no journal entry) for 03 June 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2848 kcal
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Fat: 75.69g | Prot: 183.70g | Carb: 344.11g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Bitburger Pils, Tomaten, Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp, Edeka Deli Pute mit French Dressing, Edeka Ciabatta . Dinner: Edeka Ciabatta mit Oliven, Kuljanka Borschtsch mit Rindfleisch, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Kaufland Kartoffelsalat Mit Essig Und Öl, Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Lorenz Pommels Original , REWE Beste Wahl Cherry Roma Tomaten, Maryland Studentenfutter. more...
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gaining 1.5 lb a week
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