Weigh In record (no journal entry) for 03 June 2023
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139.6 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1269 kcal
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Fat: 104.39g | Prot: 71.43g | Carb: 10.25g.
Lunch: Makro Slagroom, Lidl Gerookte Spekreepjes, Campina Monchou, AH Pijnboompitten, Ei. Dinner: Gerookte Makreel, Garnalen. Snacks/Other: Milbona Jong Belegen Kaasblokjes, Gemengde Notenmix. more...
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losing 1.5 lb a week
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