Weigh In record (no journal entry) for 03 June 2023
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1398 kcal
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Fat: 48.10g | Prot: 69.20g | Carb: 172.84g.
Breakfast: Plattpfirsich, HAK Rhabarberkompott , Alnatura Sojajoghurt Natur, DM Leinsamen Geschrotet , Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Aldi Datteltomaten, Erdbeeren. Dinner: Edeka Erdbeer Kuchen, Baguette, Milbona Halloumi Grillkäse, Ahornsirup, Sojasoße, Knoblauch, Ingwer, Tofu Natur, Aldi Datteltomaten, Rote Zwiebeln, Champignons, Rote Paprika. more...
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losing 1.5 lb a week
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