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Dogcatcher1
Journal
02 Jun 23
Dogcatcher1's Journal, 02 June 2023
Dogcatcher1's Profile
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Weigh In record (no journal entry) for 02 June 2023
164.6 lb
Lost so far:
31.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2023:
462 kcal
Fat: 16.98g | Prot: 21.69g | Carb: 55.35g.
Breakfast:
Trader Joe's Honeycrisp Apple, Great Value Saltine Crackers.
Lunch:
Ham and Cheese Sandwich .
more...
2531 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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