Weigh In record (no journal entry) for 02 June 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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3292 kcal
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Fat: 132.85g | Prot: 181.44g | Carb: 342.17g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Maryland Studentenfutter, Milram Frischer Schmand, Edeka Ciabatta , Kuljanka Borschtsch mit Rindfleisch, Milbona High Protein Quark-Creme Himbeere, WellMix 50% Protein White Caramel Crisp. Dinner: McDonald's Pommes Frites (Mittel), Cinemaxx Popcorn Süß, McDonald's Chicken McNuggets (6), Metzgerfrisch Gewürfelter Kartoffelsalat in Essig & Öl. more...
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losing 3.1 lb a week
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