Weigh In record (no journal entry) for 02 June 2023
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2257 kcal
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Fat: 111.01g | Prot: 82.34g | Carb: 215.29g.
Breakfast: Pistolet Gezond, Nespresso Espresso, Milbona Soja Melk. Elevenses: Koffie met Melk, Douwe Egberts Cappuccino uit Automaat. Lunch: Citroen, Kristalsuiker, Body & Fit Smart Protein Vanille, AH Kokosmelk, Chiazaad, Kristalsuiker, AH Kokosmelk, Chiazaad. Tea: Remia Knoflooksaus, Gebakken Ei, Rivercote XL Pitabroodjes . Dinner: AH Puur & Eerlijk Biologische Falafel Balletjes, Plus Salade Tomaat Komkommer, Salade met Sla, Avocado, Tomaat en/of Wortelen, Turks Brood. Snacks/Other: Rosé, Bounty Mini. more...
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losing 9.3 lb a week
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