Winanda!'s Journal, 13 February 2015

's ochtends

107.6 lb Lost so far: 8.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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284 kcal

Fat: 11.69g | Prot: 14.50g | Carb: 33.46g.   Breakfast: Banaan. Dinner: Wortelen, Oldenlander Rundervinken. Snacks/Other: Pickwick Aardbei Thee, Pickwick Tropische Vruchten Thee. more...

1580 kcal

Activities & Exercise: Cleaning - 20 minutes, Abdominal (Sit Ups) - 1 minute, Bathing - 45 minutes, Bicycling (leisurely) - <10/mph - 37 minutes, Working - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...