Weigh In record (no journal entry) for 01 June 2023
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140.0 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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726 kcal
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Fat: 45.51g | Prot: 55.53g | Carb: 22.75g.
Lunch: Ansjovis (Uitgelekt in Olie, uit Blik), John West Makreelfilets in Gekruide Tomatensaus (125g), Zaanse Mayonaise, AH Punt Paprika. Dinner: AH Oosterse Wokgroente, Inktvis, AH Grote Garnalen. Snacks/Other: Gemengde Notenmix, Jumbo Haring Hollandse Nieuwe. more...
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gaining 0.5 lb a week
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