Weigh In record (no journal entry) for 01 June 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2235 kcal
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Fat: 53.39g | Prot: 206.77g | Carb: 229.42g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Edeka Walnuss Baguette, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Gebratene Hähnchenbrust (ohne Haut gegessen), Kühne Salz-Dill-Gurken, Reis (Gekocht). Dinner: Gut & Günstig Tortilla Vollkorn Wraps, Tomaten, Kartoffelpüree, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Bananen. more...
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losing 6.2 lb a week
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