Winanda!'s Journal, 12 February 2015

's ochtends

108.0 lb Lost so far: 7.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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687 kcal

Fat: 13.17g | Prot: 20.38g | Carb: 117.37g.   Breakfast: Lidl Magere Yoghurt, Master Crumble Premium Müsli Früchte, Master Crumble Multifrucht Müsli. Dinner: Molenland Jong Belegen 48+, Honig Macaroni Bereid. Snacks/Other: Appelsientje Mild Sinaasappel, Snickers Mini. more...

1369 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Sitting - 5 hours and 30 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...