Weigh In record (no journal entry) for 30 May 2023
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2590 kcal
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Fat: 60.37g | Prot: 123.74g | Carb: 359.04g.
Breakfast: Blaubeeren, BioBio Soft Feigen, DM Bio Agavendicksaft, Dennree Soja Drink Natur, Billie Green Salami Klassik, Veggi Filata Veganer Käse, Korn Mühle Fit & Vital Mehrkorn Brötchen, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Nudeln, Aldi Vollkornbrötchen, Tomaten, Milram Zaziki, Olivenöl, Like Meat Like Gyros, Edeka Fladenbrot. more...
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losing 1.5 lb a week
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