Weigh In record (no journal entry) for 29 May 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1759 kcal
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Fat: 22.35g | Prot: 155.59g | Carb: 189.05g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Eat Happy Futo Vegetarisch . Dinner: Krombacher Radler, Weißbier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deluxe Lammfilets, WellMix 50% Protein White Caramel Crisp. more...
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steady weight
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