Weigh In record (no journal entry) for 29 May 2023
|
109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
2008 kcal
|
Fat: 57.33g | Prot: 190.51g | Carb: 161.89g.
Breakfast: Dirk Stokbrood Wit, Vers, Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Jumbo Jong Belegen 20+ Kaas, Stuk, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Batard Pompadour, Vernieuwd, Greenfields Rosbief Peper, Arie Kok Fricandeau (Broodbeleg), Deepblue Tonijn in Water. Dinner: Milbona Kruidenboter, Bloemkool, Jumbo Spitskool, Magere Melkkefir, Aldi Pangasiusfilet, Crefée Roomkaas, El Tequito Tortilla Wraps Spinach. Snacks/Other: Poelier de Jong Gegaarde Kipfiletblokjes, AH Zonnebloempitten, Lidl Koffiebroodje, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Jumbo Achterham, Kleinverpakking, Jumbo Rosbief a La Minute, AH Komkommer. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|