Weigh In record (no journal entry) for 27 May 2023
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1287 kcal
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Fat: 42.61g | Prot: 73.01g | Carb: 160.09g.
Breakfast: Banana, Sardines in Oil (Canned), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: El Camino Real Bakery Cinnamon Churro Crisps, McAlister's Deli Chips & Salsa, Kroger Seasoned Pulled Pork. Dinner: Tomato Sauce, Hillshire Farm Lite Smoked Sausage, Wegmans Cooked Shrimp, O'Charley's Jr. Fruit Cup Pears. Snacks/Other: Ritz Crackers - Fresh Stack, Great Value Chicken Broth, Smart Balance Light Butter Microwave Popcorn, Cookie. more...
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2942 kcal
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Activities & Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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