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's avonds
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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231 kcal
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Fat: 6.56g | Prot: 24.93g | Carb: 16.57g.
Breakfast: Lidl Magere Yoghurt, Master Crumble Multifrucht Müsli. Lunch: Twinkelz Hagelslag Puur, Bruin Bolletje. Dinner: Kogelbiefstuk (Mager, 0 cm Vet), Sperziebonen. Snacks/Other: Haribo Bananas. more...
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2182 kcal
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Activities & Exercise:
Reading - 20 minutes, Studying - 50 minutes, Judo - 2 hours, Abdominal (Sit Ups) - 3 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes. more...
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losing 3.6 lb a week
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