Weigh In record (no journal entry) for 25 May 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1472 kcal
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Fat: 71.35g | Prot: 63.86g | Carb: 152.78g.
Breakfast: Aldi Datteltomaten, Rucola , Na Bio Muckibohne, Naturli Organic Vegan Block, Vollkornbrot. Lunch: Gemischter Salat mit Dressing. Dinner: Alnatura Vegane Bratwurst aus Seitan, Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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gaining 3.1 lb a week
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