Weigh In record (no journal entry) for 24 May 2023
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213.4 lb
Lost so far: 5.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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680 kcal
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Fat: 50.00g | Prot: 40.00g | Carb: 20.00g.
Lunch: Safeway Cafe Bowl Chef Salad. Dinner: KFC Original Recipe Chicken Leg, Safeway Cafe Bowl Turkey & Bacon Cobb Salad. more...
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losing 4.2 lb a week
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