Weigh In record (no journal entry) for 24 May 2023
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1552 kcal
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Fat: 79.33g | Prot: 101.33g | Carb: 95.15g.
Breakfast: Komkommer (met Schil), John West Heitje Tonijn Twist met Franse Dressing , Bakkerij 'T Stoepje Slankelijntje. Dinner: Good Food Heitje Good Good Syrup Strawberry , AH Biologisch Cacao Nibs , Pompoenpitten, Gepelde Zonnebloempitten, AH Blauwe Bessen, Campina Sterke Start Yoghurt, Patak's Mild Curry Paste, AH Italiaanse Roerbakgroente Champignons, AH Kippengehakt, AH Punt Paprika, Uien, Knoflook, AH Olijfolie Mild. Snacks/Other: Tasty Basics Heitje Reep Blauwe Bes en Kokos , ERU Smeerkaas Balans 15+, Forever Snack Heitje Pecan Broodje, Natrena Zoetjes, Nescafé Gold, Koffie (Gemalen), Bar Le Duc Natuurlijk Mineraalwater, Teisseire Siroop, Banaan, Appel. more...
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steady weight
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