Weigh In record (no journal entry) for 24 May 2023
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214.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2668 kcal
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Fat: 82.32g | Prot: 72.22g | Carb: 404.53g.
Breakfast: Pizza Capriciosa, Odra Galaretki w Czekoladzie Opolanki, Kotlet Schabowy w Panierce, Sok Pomarańczowy, Kinder Pingui Choco , Mieszko Zozole, Mlekovita Mleko, Mleko z 2% Tłuszczu, Ziemniaki (Miąższ, Gotowane, bez Soli), Vital Fresh Mizeria z Koperkiem , Mizeria, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Ketchup, Iglotex Frytki do Piekarnika. more...
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losing 2.3 lb a week
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gawenzi's weight history
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