Weigh In record (no journal entry) for 24 May 2023
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234.1 lb
Lost so far: 17.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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839 kcal
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Fat: 13.30g | Prot: 22.63g | Carb: 182.37g.
Breakfast: Heidelbeeren, Ener Bio Omega 3 Öl, Flohsamenschalen, Banane, Elstar, Kaffee mit Milch. Lunch: Zucchini, Brokkoli, Zwiebeln, Rote Beete, Blumenkohl, Karotten. more...
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gaining 6.2 lb a week
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