Weigh In record (no journal entry) for 24 May 2023
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1167 kcal
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Fat: 27.18g | Prot: 44.88g | Carb: 183.34g.
Breakfast: Лукум, Два Пекаря Брезель. Lunch: Classic Печенье, Куриная Отбивная, Жареное Яйцо, Barilla Макароны Отварные. Dinner: Сыр Моцарелла. Snacks/Other: Чай с Лимоном, Два Пекаря Брезель, Рахат Лукум. more...
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losing 7.7 lb a week
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