Weigh In record (no journal entry) for 23 May 2023
|
145.1 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
295 kcal
|
Fat: 17.16g | Prot: 15.34g | Carb: 19.19g.
Breakfast: Простоквашино Сметана 10%, Natura Сыр Лёгкий Сливочный 16%, Черкизовский Колбаса Сырокопченая Посольская, Harry's Сандвичный Хлеб Пшеничный. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
witch_without_broom's weight history
|