Weigh In record (no journal entry) for 22 May 2023
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1974 kcal
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Fat: 57.04g | Prot: 188.95g | Carb: 155.33g.
Breakfast: Jumbo Mayonaise met Truffel , AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Aldi Beenham, Jumbo Jong Belegen 20+ Kaas, Stuk, Deepblue Tonijn in Water, Arie Kok Gebraden Kipfilet, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Batard Meergranen, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Meerzaden, Vernieuwd. Dinner: AH Snoeptomaatjes, Jumbo Rund Saucijs, City Aroma Shirataki Noodles, Bloemkool, Lidl Broccoli Roosjes, Magere Melkkefir. Snacks/Other: Milbona Halfvolle Milde Yoghurt, Dirk Batard Pompadour, Vernieuwd, AH Winterpeen, AH Komkommer, Landjonker Scharrel Kipfilet, Smaakt Speltwafels, Leev Kikkererwtenwafel, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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