Weigh In record (no journal entry) for 22 May 2023
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147.7 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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708 kcal
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Fat: 31.98g | Prot: 61.46g | Carb: 32.91g.
Breakfast: Oltermanni Сыр Tilsit, Vaasan Хлебцы Pieni Pyorea. Snacks/Other: Bombbar Батончик Глазированный «Фисташковая Меренга», Савушкин Продукт Творог Мягкий 5%, Свежее Завтра Творог 5%. more...
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gaining 2.1 lb a week
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