Weigh In record (no journal entry) for 19 May 2023
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200.5 lb
Lost so far: 35.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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200 kcal
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Fat: 9.00g | Prot: 9.00g | Carb: 21.00g.
Lunch: Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. more...
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losing 7.0 lb a week
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firstaid8's weight history
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