Weigh In record (no journal entry) for 21 May 2023
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217.4 lb
Lost so far: 1.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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645 kcal
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Fat: 11.00g | Prot: 8.00g | Carb: 56.00g.
Lunch: Macallan 12 Year Scotch, Nong Shim Bowl Noodle Soup Spicy Shrimp. more...
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losing 11.2 lb a week
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