Weigh In record (no journal entry) for 21 May 2023
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1953 kcal
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Fat: 105.59g | Prot: 68.86g | Carb: 178.73g.
Breakfast: Kölln Hafer-Müsli Schoko, DM Bio Sojadrink Natur, Banane. Lunch: Spiegelei, DM Bio Bratöl, Nudeln (Gekocht), Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Harzer Harzer Roller , Tilsiter, Milfina Butter , Aldi Baguette nach Döner Art. Snacks/Other: Meine Kuchen Welt Muffins, Duplo Milchcreme . more...
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gaining 0.7 lb a week
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